Weigh In record (no journal entry) for 19 July 2016
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85.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 82.01g | Prot: 138.80g | Carbs: 194.70g.
Lunch: Baguette, Nordsee Heißer Backfisch, Erasco Asiatische Gemüse-Suppe. Dinner: Aldi Garnelen. Snacks/Other: Starbucks Frappuccino Vanilla, Almased Coco-Cocktail. more...
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Gaining 0.5 kg a Week
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Marvin232's Weight History
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