SupPaddlegirl's Journal, 19 Jul 16

Weigh In record (no journal entry) for 19 July 2016

60.2 kg Lost so far: 3.7 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2016:

909 kcal

Fat: 16.25g | Prot: 100.50g | Carbs: 92.75g. Breakfast: Veggie Protein shake. Lunch: One Skillet Healthy Paella. more...

1878 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week


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SupPaddlegirl's Weight History