skitz600's Journal, 19 Jul 16

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Weigh In record (no journal entry) for 19 July 2016

48.0 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2016:

839 kcal

Fat: 26.59g | Prot: 26.36g | Carbs: 67.96g. Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Miller Brewing Company Lite Beer (Bottle), Quesadilla with Poultry and Cheese. Snacks/Other: Blue Diamond Whole Natural Almonds, Betty Crocker Fudge Brownies, Golden Delicious Apples. more...

1335 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 3.6 kg a Week

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skitz600's Journal, 19 Jul 16

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