jlkrbs's Journal, 19 Jul 16

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Weigh In record (no journal entry) for 19 July 2016

69.7 kg Lost so far: 2.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2016:

1086 kcal

Fat: 24.42g | Prot: 50.28g | Carbs: 182.68g. Breakfast: Honigmelonen. Lunch: Honigmelonen, Honigmelonen, Aldi Milch 1,5%, Karotten. Snacks/Other: Edeka Gratinkäse. more...

2660 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stair Climber (Stepper) - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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jlkrbs's Journal, 19 Jul 16

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jlkrbs's Weight History