Weigh In record (no journal entry) for 19 July 2016
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 3.62g | Prot: 57.45g | Carbs: 84.14g.
Breakfast: Ahornsirup, Milbona Speisequark Magerstufe, Banane, Kaffee mit Milch. Lunch: Schweppes Original Bitter Lemon, Gemischter Salat, REWE Hähnchen-Brustfilet, Thunfisch in Wasser (Konserviert). more...
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Gaining 1.0 kg a Week
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