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sarahjayne11
Journal
19 Jul 16
sarahjayne11's Journal, 19 Jul 16
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Weigh In record (no journal entry) for 19 July 2016
67.9 kg
Lost so far:
2.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2016:
897 kcal
Fat: 25.14g | Prot: 46.69g | Carbs: 125.78g.
Breakfast:
Banane, Carrefour Jus de Clémentine, Muffins Anglais de Blé Entier, Beurre (Salé).
Lunch:
Taillefine Crème Chocolat, Picard Wok de Légumes, Picard Aiguillettes de Poulet Tandoori.
Snacks/Other:
La Vache qui rit La Vache Qui Rit Légère, Pomme.
more...
1987 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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sarahjayne11's Weight History
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