Weigh In record (no journal entry) for 17 December 2011
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89.8 kg
Lost so far: 2.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2011:
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529 kcal
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Fat: 28.63g | Prot: 23.18g | Carbs: 52.26g.
Breakfast: Hard Bolied Eggs, sausage cheese ball. Lunch: lays baked chips, peanut butter, sara lee bread, bananas, Light Mayonnaise. more...
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Losing 0.3 kg a Week
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