Weigh In record (no journal entry) for 19 July 2016
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 33.75g | Prot: 191.28g | Carbs: 259.56g.
Breakfast: Meloni Gialli, GoNutrition Pure Fine Oats, Mevgal Crema di Yogurt Greco Extra 0%, Le Naturelle Albume d'uovo, Uovo. Lunch: Melone, Carosello, Vital Gallette di Riso, Carne di Petto di Tacchino. Dinner: Lattuga a Foglia Verde, Quinoa, Coop Hamburger di Bovino Adulto. Snacks/Other: Melone, GrissinBon Fette Biscottate Kamut, GoNutrition Whey Isolate 90, GoNutrition Whey Isolate 90, Melone, Fesa di Tacchino, CRM Sfogliata Biologica Col Grano Grezzo. more...
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Losing 7 kg a Week
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