Down about half a pound this morning. Another step forward. BMI now 25.1.
|
79.5 kg
Lost so far: 73.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2011:
|
1191 kcal
|
Fat: 31.58g | Prot: 39.93g | Carbs: 192.28g.
Breakfast: Publix Greenwise Soy Chocolate Milk, Herbal Tea, Bananas, Margarine (Fat Free, Tub), omelet, Dannon Light and Fit Yogurt, Toast. Lunch: Ensure, Lean Cuisine Garden Vegetable Dip with pita bread. Dinner: Lean Gourmet Sesame Lo Mein. more...
|
Losing 1.9 kg a Week
|
Comments
|
Whoop.... Nearly there :-)
17 Dec 11 by member: Sk1nnyfuture
|
Wow! 25.1. I'm still at 40, but I'm working at it. Congrats. You have lost an AMAZING amount of weight and you are SO CLOSE!!!
17 Dec 11 by member: Johanne
|
WOW you are a dynamo......kicking butt once more.....
17 Dec 11 by member: Yvonne19
|
It is a matter of keeping my mind focused on two things: (1) getting better; (2) my goal. I can, and will, do both. My body is focused on healing, so its energy is concentrated on repairing the damage done by the surgery I underwent. The result is that I'm continuing to lose weight. I have to watch that very carefully.
18 Dec 11 by member: Fledgist
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|