Weigh In record (no journal entry) for 19 July 2016
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72.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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1528 kcal
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Fat: 68.07g | Prot: 61.38g | Carbs: 179.44g.
Breakfast: Honig, Knusperone Zarte Haferflocken, Pfirsiche, Arla Skyr. Lunch: Nektarinen, Hartgekochtes Ei, Eisbergsalat, Cocktailtomaten, Devina Hirtenkäse, Rote Paprika, Gurke (mit Schale), Essig und Öl Dressing (Hausrezept). Dinner: Cocktailtomaten, Avocado, Gurke (mit Schale), Spiegelei, Rote Paprika, Farmer Paranusskerne (25g), Rosinen, Banane, Knusperone Zarte Haferflocken, Aldi Bio Fruchtjoghurt Kirsche. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Birnen. more...
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2801 kcal
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Exercise:
Desk Work - 8 hours, Spinning - 1 hour, Fitness Training (Workout) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Hamburg_Tadi's Weight History
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