Weigh In record (no journal entry) for 19 July 2016
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85.7 kg
Lost so far: 14.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 87.12g | Prot: 76.11g | Carbs: 181.10g.
Breakfast: Tomaten, Tomaten, Pellkartoffeln, Rügenfisch Kipper Snack, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Ja! Waldfrucht Eis Am Stiel, Eis am Stiel, Ananas, Oryza Basmati Reis, Wirsing, Karotten, Bratwurst Grob. Dinner: Daloon Frühlingsrolle nach China-Art, REWE Bäcker Brötchen, Salatgurke. Snacks/Other: Roter Tafelwein, Lutz Rauchfrische Käseknacker. more...
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2637 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 7.7 kg a Week
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