Weigh In record (no journal entry) for 19 July 2016
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96.4 kg
Lost so far: 17.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 39.69g | Prot: 150.44g | Carbs: 69.19g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Bernard Matthews Hähnchen-Filetstreifen, Olivenöl, Bonduelle Salat Country-Mix, Maille Dijon-Senf mit Honig. Dinner: Balsamico, Olivenöl, Lidl Rinderminutensteak, Gemischte Blattsalate, Weißwein. Snacks/Other: Weider 100% Casein, VielLeicht Pfefferbeisser, Weider 52% Proteinbar. more...
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2763 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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