Weigh In record (no journal entry) for 19 July 2016
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 48.88g | Prot: 62.72g | Carbs: 38.14g.
Breakfast: Kaffee, Leichter Genuss Rohschinken, Grafschafter Mehrkorn-Toastbrötchen, Arla Kaergarden Ungesalzen. Lunch: Valess Bratwurst, Zucchini, Wiesenhof Puten Bacon. Dinner: Lovilio Mini-Mozzarella Light, Oldenhäuser Frühstücksfleisch, Rührei, Wiesenhof Puten Bacon, GutBio Knusperbrot Mais. more...
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1776 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 4.2 kg a Week
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