Bethboop's Journal, 17 Dec 11

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Weigh In record (no journal entry) for 17 December 2011

69.6 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2011:

260 kcal

Fat: 7.92g | Prot: 18.11g | Carbs: 30.98g. Breakfast: Coffee + 1 Milk, Fat Free Chicken Breast, Butter (Salted), Whole Wheat English Muffin. more...

1768 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Bethboop's Journal, 17 Dec 11

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Bethboop's Weight History