Weigh In record (no journal entry) for 19 July 2016
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5148 kcal
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Fat: 124.15g | Prot: 381.14g | Carbs: 609.75g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Tomates, Oeuf Dur, Oeuf Dur, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet. Dinner: Céréal Bio Galettes Quinoa et Boulghour A la Tomate, Amandes, Huile d'Olive, Steak Haché 5%, Jus de Citron, Maïs, Oeuf Mollet, Tomates, Myprotein Caséine Micellaire. Snacks/Other: Amandes, Marque Repère Riz Complet, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Banane, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur. more...
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3674 kcal
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Exercise:
Elliptical - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Fabien04's Weight History
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