Weigh In record (no journal entry) for 19 July 2016
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86.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 22.83g | Prot: 66.06g | Carbs: 157.75g.
Breakfast: Kaffee, Heidelbeeren, Alnatura Haferflocken Zartschmelzend, Alnatura Dinkel Drink Natur. Lunch: Delba Leinsamen Vollkornbrot, Nöm Fasten Cottage Cheese Natur, Tomaten. Dinner: Berger Putenschinken, Grüne Paprika, Clever Sesam Knäckebrot. Snacks/Other: Ja Natürlich Joghurt Mild 3,6%, Banane. more...
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Gaining 0.7 kg a Week
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blacksun49's Weight History
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