Weigh In record (no journal entry) for 19 July 2016
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94.3 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 11.49g | Prot: 56.74g | Carbs: 56.05g.
Breakfast: Metzgerfrisch Deutsches Corned Beef, Gekochtes Ei, Kaffee, Filinchen Original. Lunch: Gurke (Geschält), Eisbergsalat, Tomaten, Rote Paprika, Viva Vital Hänchen Filetstreifen. Dinner: REWE Beerenmischung Ungezuckert, Milbona Quark Magerstufe, Weihenstephan Joghurt 0,1%. more...
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3921 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 1.4 kg a Week
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windfreak's Weight History
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