Weigh In record (no journal entry) for 19 July 2016
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56 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1531 kcal
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Fat: 29.99g | Prot: 120.92g | Carbs: 195.96g.
Breakfast: Freeway Cola Zero, Peren, Boni Sinaasappelsap, Damhert Maltijdrepen (Chocolade), Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk. Lunch: Kruidenthee, Ketchup, Speltbrood, King's Crown Erwten en Wortelen, Boni Varkensgebraad. Dinner: Cock's Fresh Paardenvlees Extra Zoet, Sojasaus, Couscous (Gekookt), Uien, Tomaten, Boni Varkensgebraad, Delhaize Magere Yoghurt. Snacks/Other: Lidl Freeway Cola Zero, Aardbeien, Danone Vitalinea Aardbei Yoghurt 0%, Delacre Maria, Lidl Cologran Tafelzoetstof, Gepelde Zonnebloempitten, Delhaize Halfvolle Melk, Cafeïnevrije Koffie, Koffie. more...
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2227 kcal
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Exercise:
Housework - 9 hours, Resting - 4 hours, computer spelen, internet surfen - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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