Weigh In record (no journal entry) for 19 July 2016
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91.3 kg
Lost so far: 13.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 74.87g | Prot: 69.92g | Carbs: 152.61g.
Breakfast: Kaffee mit Milch, Gutes Land Reine Buttermilch. Lunch: Blumenkohlauflauf, Thomy Les Sauces Sahne-Sauce für Lachs, Nudeln (Gekocht). Dinner: Leichter Genuss Käse-Aufschnitt Leicht, Gutes Land Frischkäse Pur, Blumenkohlauflauf, Viva Vital Eiweißbrot. Snacks/Other: Oettinger Malz, Korn Mühle Honey Wheat, Wassermelone. more...
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Losing 2.1 kg a Week
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katzenjule's Weight History
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