Weigh In record (no journal entry) for 19 July 2016
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101.4 kg
Lost so far: 8.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 38.76g | Prot: 41.59g | Carbs: 198.84g.
Breakfast: Mischkornbrot, Frankenland Joghurt Mild 3,5%, Birnen, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Butter, Marmelade. Lunch: Kaffee, Popp Gurkensalat mit Joghurtdressing, Fusilli, Tomatensoße (Konserviert). Dinner: Beck's Bier (500ml), Beck's Bier (500ml). Snacks/Other: Oettinger Kellerbier. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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