Weigh In record (no journal entry) for 17 December 2011
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71.5 kg
Lost so far: 32.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2011:
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550 kcal
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Fat: 22.42g | Prot: 60.81g | Carbs: 31.03g.
Breakfast: Coffeemate Original Individual Serving Packets, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Grapefruit, Egg White. Lunch: Natural String Cheese Part Skim, Low Sodium Turkey Breast. Dinner: Onions, Miracle Whip Dressing, Sweet Red Peppers, Angus Beef Eye Round Roast. more...
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Losing 6.3 kg a Week
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Trinity livelaughlove's Weight History
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