Weigh In record (no journal entry) for 19 July 2016
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83.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 73.72g | Prot: 64.37g | Carbs: 222.77g.
Breakfast: Milchkaffee, Müller Joghurt mit der Ecke Griechischer Art, Storck Knoppers. Lunch: Banane. Dinner: Lidl Gemischter Salat mit Dressing, Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Du darfst Leichte Butter, Radieschen, Schweizer Käse. Snacks/Other: Jever Fun, Salzbrezeln, Warsteiner Premium Verum. more...
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Gaining 0.4 kg a Week
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