|
Started the week off well...then got sick and couldn't exercise at all. That, coupled with the "lay about munchies" made for a less than successful week.
Back on that horse!!!
|
86.6 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2010:
|
210 kcal
|
Fat: 6.00g | Prot: 3.00g | Carbs: 41.00g.
Breakfast: banana. Snacks/Other: 100 calorie Toast Chee. more...
|
Gaining 0.4 kg a Week
|