Weigh In record (no journal entry) for 19 July 2016
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65 kg
Lost so far: 8.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 24.36g | Prot: 17.76g | Carbs: 119.88g.
Breakfast: Mühlen Gold Toastbrötchen Mehrkorn, Nutella Nutella. Lunch: Semmel. Snacks/Other: Wikana Othello Kekse. more...
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Gaining 3.5 kg a Week
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