Weigh In record (no journal entry) for 19 July 2016
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60.6 kg
Lost so far: 10.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 112.26g | Prot: 87.25g | Carbs: 187.05g.
Breakfast: K-Classic Vanillinzucker, Bärenmarke Fettarme Milch 1,8%, Kölln Haferflocken. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Storck Knoppers. Dinner: Werder Tomaten Ketchup, Kaufland Bergkäse, Ei, Goldina Rapsmargarine. Snacks/Other: Storck Knoppers, Milch (Vollmilch), Tee. more...
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Losing 3.5 kg a Week
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Bettina2167's Weight History
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