Colinhiscock's Journal, 17 Dec 11

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Weigh In record (no journal entry) for 17 December 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2011:

1296 kcal

Fat: 26.93g | Prot: 80.30g | Carbs: 171.19g. Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Brown Rice, Mushrooms, Coconut Milk (Reduced Fat), 0% Greek Yoghurt, Chicken Breast (Skin Not Eaten). Snacks/Other: Shreddies. more...

2343 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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