Weigh In record (no journal entry) for 22 January 2010
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111.5 kg
Lost so far: 4.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2010:
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1305 kcal
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Fat: 41.95g | Prot: 94.20g | Carbs: 141.72g.
Breakfast: Milk (Nonfat), Chocolate Chip Cookie Crisp Cereal. Lunch: Baked Ruffles Cheddar & Sour Cream, 98% Fat Free Oven Roasted Turkey Breast. Dinner: Borden Yellow American Singles, Ground Beef 8% Fat. Snacks/Other: Reduced Fat Colby-jack Cheese, Reduced Fat Snack Crackers, 98% Fat Free Oven Roasted Turkey Breast, Vanilla Wafers, Vanilla Add-In (RT 44). more...
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Losing 1.9 kg a Week
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heineman78's Weight History
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