Weigh In record (no journal entry) for 18 July 2016
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102.7 kg
Lost so far: 19.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 87.51g | Prot: 94.29g | Carbs: 51.87g.
Breakfast: Kirkland Signature Almonds, Food Club Whole Unsweetened Blueberries, Spectrum Chia Seeds, Silk Coconutmilk Unsweetened, Hodgson Mill Oat Bran Hot Cereal, Half and Half Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Chicken Drumstick, Chicken Thigh (Skin Not Eaten). Dinner: Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Skinless Chicken Breast. Snacks/Other: Kroger Jumbo Eggs, Kirkland Signature Almonds. more...
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Losing 1.6 kg a Week
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