Weigh In record (no journal entry) for 18 July 2016
|
53.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 56.72g | Prot: 53.30g | Carbs: 247.71g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Caffè Espresso, Cappuccino senza Grassi, Nesquik Cereali, Ciambellone. Lunch: Ciliegie, Susine, Negroni Mortadella Bologna, Delicius Acciughe Sotto Sale, Zucchine Cotte, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Vitalibre Frollini senza Zuccheri Aggiunti, Nesquik Cereali, Cappuccino senza Grassi, Ciambellone. more...
|
|
1954 kcal
|
Exercise:
Driving - 1 hour, Standing - 1 hour and 5 minutes, Bike Machine (Cycling) - 20 minutes, Sitting - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 28 minutes, Sleeping - 10 hours and 5 minutes, Resting - 4 hours and 7 minutes, Housework - 1 hour and 10 minutes, Reading - 1 hour and 10 minutes, Watching TV/Computer - 2 hours and 55 minutes. more...
|
steady weight
|
|
|