|
💗
|
56.4 kg
Lost so far: 20.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
296 kcal
|
Fat: 8.88g | Prot: 10.97g | Carbs: 43.36g.
Breakfast: Wasa Mehrkorn. Dinner: Bonduelle Mexikanische Maismischung, Möhren, Rote Tomaten, Gemischter Salat mit Dressing, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Bärenmarke Die Leichte 4, Kaffee. more...
|
|
2297 kcal
|
Exercise:
Sexual Activity - 14 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 11 minutes, Sitting - 2 hours, Driving - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 30 minutes, Massage - 30 minutes, Desk Work - 6 hours, Housework - 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChiMerlino's Weight History
|