keto_giggles's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

68.9 kg Lost so far: 7.7 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

696 kcal

Fat: 59.14g | Prot: 27.61g | Carbs: 21.48g. Breakfast: Coconut Flour Pancakes. Lunch: Low-Carb mini cheese tacos. Snacks/Other: Coconut Flour Chocolate Chip Cookie Dough. more...

Losing 0.4 kg a Week

6 Supporters Support

Comments

You look pretty pleased. You should be. Keep on rockin'.

18 Jul 16 by member: northernmusician

Keep on going!!

18 Jul 16 by member: SjF60


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keto_giggles's Journal, 18 Jul 16

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