Weigh In record (no journal entry) for 18 July 2016
|
64.1 kg
Lost so far: 4.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 67.18g | Prot: 118.02g | Carbs: 169.19g.
Breakfast: Nektarinen, REWE Beste Wahl Honig Senf Sauce, Brokkoli, Champignons, Zott Zottarella Balance, REWE Bio Naturreis, REWE Beste Wahl Cherry Roma Tomaten, Ei, Zwiebeln, Putengeschnetzeltes. Dinner: Gekochtes Ei. Snacks/Other: Nesquik Kakaopulver, Domo Haltbare Entrahmte Milch, Ja! Mandeln Ganze Kerne. more...
|
|
1839 kcal
|
Exercise:
wii fit - 53 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Standing - 38 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 54 minutes, Sleeping - 10 hours and 5 minutes. more...
|
Losing 5.6 kg a Week
|
 Comments
18 Jul 16 by member: pandabw
|
Pokemon Go 3 Std, davor 4 Std Fotografieren mit einem Freund. Hätte nicht gedacht, dass es so viel bringt :) Trotz Pizza in der Stadt^^ (eigentlich aus dem Speiseplan gestrichen, aber Freunde alleine essen lassen geht nicht xp)
18 Jul 16 by member: lichtdiamant
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lichtdiamant's Weight History
|