Weigh In record (no journal entry) for 17 December 2011
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2011:
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313 kcal
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Fat: 7.42g | Prot: 9.06g | Carbs: 59.03g.
Breakfast: skimmed milk, bran flakes. Lunch: cake, apple, coffee. more...
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Losing 0.5 kg a Week
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