rambler747's Journal, 18 Jul 16

Weigh In record (no journal entry) for 18 July 2016
159.2 kg Lost so far: 53.1 kg.    Still to go: 68.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:
2051 kcal Fat: 69.66g | Prot: 124.43g | Carbs: 181.31g.   Breakfast: Bar-S Foods Thick Sliced Bologna, Cheese, Kroger Big K Diet Orange Soda, Best Foods Light Mayonnaise, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Water, Smith's Split Top Honey Wheat Bread. Lunch: Thin Crust Pizza with Meat, Smirnoff Ice Green Apple Bite. Dinner: Ragu Old World Style Traditional Pasta Sauce, Idaho Spuds Potatoes, Steak (Lean Only Eaten), Smirnoff Signature Screwdriver. Snacks/Other: Foster Farms Orange Chicken. more...
4845 kcal Exercise: Weight Training (moderate) - 47 minutes, Shopping - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 6 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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Comments 
Just a little blip on the graph. You totally know how to get though those. Hang in there, rambling man! 
18 Jul 16 by member: kpwcalories

     
 

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rambler747's Weight History


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