Weigh In record (no journal entry) for 18 July 2016
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 60.00g | Prot: 57.37g | Carbs: 230.42g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Split Pea Soup, Udi's Gluten Free Three Cheese Pizza, R.W. Knudsen Family Just Cranberry Juice. Dinner: Pamela's Figgies and Jammies, Cooked Summer Squash, Green String Beans, Unsweetened Iced Tea, Meat Loaf. Snacks/Other: Dairy Fresh String Cheese, Iced Coffee, Coffee, Coffee with Sugar, Bon Appetit Cheese Croissant. more...
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1526 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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