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Lintuito
Journal
18 Jul 16
Lintuito's Journal, 18 Jul 16
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Weigh In record (no journal entry) for 18 July 2016
87.6 kg
Lost so far:
13.8 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2016:
2179 kcal
Fat: 138.20g | Prot: 53.59g | Carbs: 180.85g.
Lunch:
Empanada de Carne.
Dinner:
Empanada de Carne, Empanada de Carne.
Snacks/Other:
Manzana.
more...
2632 kcal
Exercise:
Correr - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Lintuito's Weight History
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