fioredagosto's Journal, 18 Jul 16

Weigh In record (no journal entry) for 18 July 2016
63.1 kg Lost so far: 5.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:
1220 kcal Fat: 25.18g | Prot: 57.02g | Carbs: 207.82g.   Breakfast: Fette Coop Integ. no.Olio.Palma ., la Fiorellina Marmellata Kiwi, Land Latte Scremato. Lunch: Land Latticino Fresco Light, Sunny Nature Gallette di Riso, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Fagioli (in Scatola), Riso per Insalate Thaibonnet. Dinner: Fagiolini Bolliti, braciola magra maiale, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Yogurt Land Bifidus Prugna ., Muesli di Cereali alla Frutta tuodì. more...
Gaining 0.5 kg a Week

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fioredagosto's Weight History


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