Weigh In record (no journal entry) for 18 July 2016
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68.9 kg
Lost so far: 13.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 19.49g | Prot: 41.06g | Carbs: 21.48g.
Breakfast: Chuchu, Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Chuchu, Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis, Couve-Flor. Snacks/Other: Ovo Cozido. more...
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2046 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Race - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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amellie_'s Weight History
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