Weigh In record (no journal entry) for 18 July 2016
|
83.5 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
398 kcal
|
Fat: 12.71g | Prot: 27.82g | Carbs: 40.14g.
Breakfast: Deli Sliced Ham, No Name Marble Cheese, Soft White Roll, Soft White Roll. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (45 Calorie). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margaretto's Weight History
|