SupPaddlegirl's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

60.0 kg Lost so far: 4.0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

1484 kcal

Fat: 54.34g | Prot: 124.54g | Carbs: 134.56g. Breakfast: Veggie Protein shake. Lunch: Organics Roasted Garlic Hummus, Fried Egg. Dinner: One Skillet Healthy Paella. Snacks/Other: Skippy Natural Creamy Peanut Butter, Oroweat Whole Grains Double Fiber Bread, Trader Joe's Baby Carrots. more...

1844 kcal

Exercise: Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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SupPaddlegirl's Journal, 18 Jul 16

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SupPaddlegirl's Weight History