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Ilonahendriks
Journal
18 Jul 16
Ilonahendriks's Journal, 18 Jul 16
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Weigh In record (no journal entry) for 18 July 2016
72 kg
Lost so far:
3 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2016:
609 kcal
Fat: 13.00g | Prot: 25.20g | Carbs: 102.26g.
Breakfast:
Appel, Gekookt Ei, AH Mini Eierkoeken.
Lunch:
Sinaasappelen, Gemengde Sla, Makreel, Harde Broodjes.
Snacks/Other:
Koffie met Melk en Suiker, Banaan.
more...
1811 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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Ilonahendriks's Weight History
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