Weigh In record (no journal entry) for 18 July 2016
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99.7 kg
Lost so far: 13.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 29.40g | Prot: 62.00g | Carbs: 202.20g.
Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Hebrew National 97% Fat Free Beef Franks, Wal-Mart Italian Bread. Snacks/Other: Icee Wild Cherry Freeze, Nestle Lil' Drums Vanilla, David Seeds Original Sunflower Seeds. more...
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Gaining 7.0 kg a Week
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jeffreysig's Weight History
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