Weigh In record (no journal entry) for 18 July 2016
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102.5 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 58.22g | Prot: 38.09g | Carbs: 158.38g.
Breakfast: Coffee, Peanut Butter, Nature's Own Honey Oat Bread, Bananas. Lunch: Peanut Butter, Nature's Own Honey Oat Bread, Chiquita Banana. Dinner: Quick Milk Gravy, Perdue Popcorn Chicken Bites, Mashed Potato made with Milk (from Dry), Green Giant Whole Kernel Sweet Corn, Mary B's Fresh Bake Buttermilk Biscuits. more...
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3224 kcal
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Exercise:
Swimming (slow) - 15 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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