Lost68's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

81.6 kg Lost so far: 4.4 kg. Still to go: 13.6 kg. Diet followed: Poorly.

View Diet Calendar, 18 July 2016:

387 kcal

Fat: 7.96g | Prot: 13.54g | Carbs: 66.21g. Breakfast: Alpro Soya Original, Quaker Havermout (40g). Lunch: Monterey Kaas, Waldkorn Brood. Dinner: Banaan. more...

4087 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Tennis - 3 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Lost68's Journal, 18 Jul 16

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