G4orce's Journal, 17 Dec 11

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Weigh In record (no journal entry) for 17 December 2011

144.8 kg Lost so far: 9.2 kg. Still to go: 49.8 kg. Diet followed: 100%.

View Diet Calendar, 17 December 2011:

1572 kcal

Fat: 15.03g | Prot: 85.98g | Carbs: 272.16g. Breakfast: Bananas, Gold Standard 100% Whey Protein Shake. Lunch: chicken vindaloo, basmati rice. Dinner: Coke, Basmati Rice, Rich Beef Casserole. Snacks/Other: watermelon. more...

4516 kcal

Exercise: Dance (slow step) - 2 hours, Resting - 19 hours, Sleeping - 3 hours. more...

Losing 7 kg a Week

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G4orce's Journal, 17 Dec 11

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G4orce's Weight History