Weigh In record (no journal entry) for 18 July 2016
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 88.20g | Prot: 63.84g | Carbs: 92.91g.
Breakfast: Vitao Chocolate Zero com Cereais, Café com Leite Integral, Margarina (Regular, 80% Gordura com Sal), Pão Francês. Lunch: Perdigão Salsicha Hot Dog, Molho de Tomate, Gomes da Costa Atum Sólido em Óleo, Tomates. Dinner: Amendoim, Ovo Cozido. Snacks/Other: Vitao Chocolate Ao Leite Diet, Vitao Chocolate Meio Amargo Zero. more...
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Gaining 0.3 kg a Week
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Jocassia's Weight History
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