Weigh In record (no journal entry) for 18 July 2016
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69.8 kg
Lost so far: 9.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 55.27g | Prot: 54.91g | Carbs: 117.09g.
Breakfast: Haşlanmış Yumurta. Lunch: Dana Eti, Tam Buğday Ekmeği, Yayla Çorbası, Eker Yarım Yağlı Yoğurt. Dinner: Nutella Nutella, Tam Buğday Ekmeği, Muratbey Tam Yağlı Taze Kaşar Peyniri, Patlıcan Yemeği. Snacks/Other: Sütaş Yovita, Üzüm, Muz, Erikler, Şölen Wapps Yer Fıstıklı Lokum Bar. more...
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2281 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Grocery Shopping - 20 minutes, Housework - 34 minutes, Sleeping - 12 hours and 55 minutes, Sitting - 4 hours, Showering - 14 minutes, Cooking - 22 minutes, Desk Work - 3 hours, Driving - 40 minutes, Watching TV/Computer - 1 hour and 15 minutes. more...
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Gaining 0.6 kg a Week
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dilek197878's Weight History
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