Weigh In record (no journal entry) for 18 July 2016
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80.7 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 78.72g | Prot: 62.60g | Carbs: 123.41g.
Breakfast: Organic Prairie Organic Uncured Beef Hot Dogs, Boiled Egg, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Whipped Heavy Cream (Unsweetened), Strawberries, Mr & Mrs T Sweet & Sour Mix, DeKuyper Triple Sec, Tequila, Great Value Raisins, Cooked Brussels Sprouts, Costco BBQ Pork Ribs. more...
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steady weight
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