Weigh In record (no journal entry) for 18 July 2016
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 17.40g | Prot: 83.96g | Carbs: 120.29g.
Breakfast: Nektarinen, Tomaten, Brunch Paprika Peperoni, Weintrauben, Brunch Paprika Peperoni, Aprikosen, Semmel, Kaffee mit Milch, Grünländer Leicht. Lunch: Semmel, Tomaten, TiP Kabeljaufilet. Dinner: Aprikosen, Cremisee Körniger Frischkäse Nimms Leicht. Snacks/Other: Activia Natur. more...
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3760 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Studying - 7 hours, Bike Machine (Cycling) - 2 hours, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Showering - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour. more...
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Gaining 0.4 kg a Week
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krasawiz's Weight History
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