Weigh In record (no journal entry) for 18 July 2016
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94.1 kg
Lost so far: 6.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 9.09g | Prot: 55.59g | Carbs: 39.25g.
Breakfast: Filinchen Original, Kaffee, Gekochtes Ei. Lunch: Viva Vital Hänchen Filetstreifen, Rote Paprika, Tomaten, Eisbergsalat, Gurke (Geschält). Dinner: Kühne Rotkohl das Original, Aldi Putenbrustfilet. more...
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3458 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Losing 4.9 kg a Week
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windfreak's Weight History
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